Self empathy

‘WHAT IS ‘SELF EMPATHY?’

Self Empathy supports us to re-perceive our world in a new, fresh way and move away from pre-programmed habitual reactions. The practice of self empathy with presence guides us to move beyond guilt, shame and anger to healing and self-connection. We can move beyond ‘right & wrong’, ‘blame & shame’ to what needs or values we are meeting or were attempting to meet

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